Fear Not the Pain


Fear Not the Pain was composed by Rachel Kroh at a Music that Makes Community Composers' Retreat in 2013. The text is from Rainer Maria Rilke's Sonnets to Orpheus. 

The song can be used in many different contexts: at the bedsides of the dying, a mantra for individuals struggling with chronic pain, in interfaith worship gatherings, as well as in liturgies centered around themes of healing, justice, and reconciliation. 

"Fear not the pain,
let its weight fall back into the earth.
For heavy are the mountains, heavy are the seas."

Sheet music can be found in Singing In Community, our latest songbook published by Augsburg Fortress.

Here's an audio recording of Fear Not the Pain made in Brattleboro in 2013 as well as the melody transcribed by Marilyn Haskel.

Here's a a four-part arrangement of the song by Peter Amidon. If you enjoy it, you might want to see some of Peter's other arrangements in 55 Anthems for the Small Church Choir.


Showing 2 contributions

  • Rachel Kroh
    responded with submitted 2018-03-07 21:41:46 -0500
  • Rachel Kroh
    responded 2015-03-25 14:45:43 -0400

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